How to Boost Your Immune System During The Coronavirus Outbreak
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1. Oranges
You probably know about the health benefits of this fruit! Oranges are good for your immune system as they are packed with Vitamin C and other nutrients that not only help fight off colds, but they also lower the duration & the severity of a cold.
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2. Tomatoes
Tomatoes are rich in Vitamin C and antioxidants. These nutrients protect cells from free radicals that can compromise your immune system.
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3. Salmon
Salmon is a fish that's packed with omega-3 fatty acids. These nutrients have been proven to decrease inflammation & improve the function of the cells that line your arteries.
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4. Spinach
This leafy vegetable is packed with Vitamin C, numerous antioxidants and beta carotene, all of which strengthen the immune system & help fight off diseases.
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5. Eggs
Eggs, especially the yolks, are packed with nutrients. They contain high amounts of Vitamin D and zinc, which help in regulating and strengthening the immune system.
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6. Dark Chocolate
Now every day can be #cheatday. Dark chocolate has a heavy concentration of theobromine which is an antioxidant that has been proven to relieve coughing.
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7. Broccoli
Broccoli is one of the many vegetables that can help boost your immunity and prevent you from getting sick. It is rich in vitamin C, beta-carotene, potassium, magnesium, zinc, and iron.
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8. Red Bell Peppers
Red bell pepper is another immunity-boosting food that’s rich in Vitamin C. They are also rich in beta carotene. Both nutrients help keep your eyes and skin healthy.
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9. Lentils
Lentils are a great immunity booster. They help reduce the risk of diabetes, and they also contain zinc, which can help boost the white blood cells.
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10. Chicken Breast
Fried or baked chicken breast is a great source of protein. This immunity-boosting food is a good source of Vitamin B, Vitamin D, calcium, iron and zinc.
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