BeautyHair

How to Stop White Hair: 10 Reasons For White Hair & How You Can Get Rid Of Them!

How to stop white hair is a concern that many people face, especially when it occurs at an early age. While greying is a natural part of aging, it's not uncommon for individuals to notice white strands in their 20s or 30s. Understanding what causes white hair at an early age is crucial in addressing the issue effectively. Factors like genetics, stress, poor nutrition, and lifestyle habits can play a significant role in premature greying. Fortunately, there are ways to delay and even reduce the appearance of white hair. By focusing on a balanced diet, proper hair care, and minimising stress, you can help maintain your natural hair colour for longer.

Is white hair normal?

White hair is a common concern for many, often associated with aging or premature greying. But is it normal? Yes, white hair is a natural part of the aging process. As we grow older, the pigment-producing cells in our hair follicles, known as melanocytes, gradually reduce melanin production, resulting in hair turning white or grey.

While ageing is the primary cause, factors like genetics, stress, nutritional deficiencies, and certain medical conditions can also contribute to early white hair. Though seeing those first strands of white may seem alarming, it's entirely normal and part of the body’s natural transition. Understanding the causes and managing the changes can help you embrace this phase with confidence.

10 Reasons For White Hair In Young Age

Seeing white hair at a young age can be concerning, especially when it's unexpected. While ageing is often the most common cause, several other factors can contribute to premature greying. Understanding these reasons can help manage and possibly slow down the process.

1. Genetics

Genetics play a significant role in premature greying. If your parents or grandparents experienced white hair at an early age, you may be genetically predisposed to it. This hereditary factor influences melanin production, leading to early pigment loss in your hair.

2. Stress

Stress is another key factor that can cause premature greying. High levels of stress can affect overall health, including hair. When the body is under stress, it may produce free radicals that damage melanin-producing cells, causing hair to turn white sooner than expected.

3. Nutritional Deficiencies

A deficiency in vitamins and minerals such as B12, iron, copper, and zinc can lead to premature greying. These nutrients are essential for maintaining healthy hair follicles and melanin production. Lack of them weakens the hair structure, causing pigment loss.

4. Smoking

Smoking is not only harmful to your lungs but also impacts your hair. The toxins in cigarettes can affect blood circulation, leading to oxidative stress, which damages hair follicles and accelerates the appearance of white or grey hair.

5. Hormonal Imbalance

Changes in hormonal levels, particularly during puberty or thyroid issues, can affect hair pigmentation. Hormonal imbalances can disrupt the function of melanocytes, causing hair to lose its natural colour earlier than usual.

6. Autoimmune Conditions

Certain autoimmune diseases, such as vitiligo or alopecia, can cause early greying. These conditions affect the immune system, leading it to attack healthy cells, including those responsible for melanin production in the hair follicles.

7. Exposure to Pollution

Environmental pollution can also impact hair health. Harmful pollutants in the air can lead to oxidative stress, damaging melanocytes and reducing melanin production, resulting in premature white hair.

8. Chemical Hair Products

Frequent use of harsh hair products, including dyes, bleaches, and strong shampoos, can damage your hair over time. These chemicals weaken hair follicles and reduce melanin production, leading to premature greying.

9. Poor Diet

A diet lacking in essential nutrients can lead to early greying. Hair needs best food which includes proteins, vitamins, and minerals to stay healthy and vibrant. A diet low in these key nutrients weakens the hair structure, hastening the onset of white hair.

10. Medical Conditions

Certain medical conditions, such as anaemia or chronic illnesses, can disrupt melanin production. When the body’s overall health is compromised, hair follicles may suffer, causing premature greying even in younger individuals.

How To Prevent White Hair From Increasing

While you cannot dip into your genetic pool and modify the reasons for white hair, you can prevent it from increasing. These simple lifestyle tweaks, home remedies, and dietary changes will help prevent your greys from popping up more often.

Eating Healthy

Make sure you maintain a diet that is rich in antioxidants! Antioxidants help fight oxidative stress and reduce any potential damage caused by free radicals. Opt for fresh fruits and vegetables, drink loads of green tea to flush out any toxins, and consume a whole lot of fish. Anti-inflammatory foods such as berries, dark green leafy vegetables, and fresh herbs and spices are also good to include in your diet.

Quit Smoking

Drop the cigarette and quit the unhealthy habit. Smoking has a negative impact on your hair and skin (and general health). If you really want to prevent yourself from finding any more stray greys in your hair, then it’s best to put out the smoke.

Figure Out Any Deficiencies

If you feel like you’re greying due to a deficiency in your body, you need to cater to it in order to restore a balance. Either include these in your diet or take supplements to help correct those deficiencies. Make sure you include enough vitamin D, B12, E, A, zinc, iron, copper, and magnesium in your diet.

Avoid Chemical Hair Products

Using harsh chemical treatments like bleaching, hair dyes, and heat styling can weaken the hair follicles and lead to premature greying. Opt for natural or organic hair products that are free from sulphates and parabens to reduce further damage and keep your natural hair colour intact.

Protect Hair from Sun Damage

Excessive exposure to UV rays can damage your hair and accelerate greying. Wearing a hat or applying a UV-protectant hair spray when you're outside can help safeguard your hair's pigment and prevent further white strands from developing due to sun exposure.

Use Natural Oils

Coconut oil, amla oil, and almond oil are known for their hair-strengthening properties and can help nourish hair follicles. Regular oiling can slow down the greying process and keep your hair healthy. Massaging these oils into your scalp enhances blood circulation, helping to preserve your natural hair colour longer.

Natural Remedies to Stop White Hair

When talking about hair care, how can we ignore the age-old traditional remedies? A lot of home remedies help naturally dye those greys, while slowing down any more premature white hairs from forming.

Curry leaves

There are many benefits of curry leaves for hair that we cannot ignore. An excellent at-home recipe for hair, heat a few curry leaves in some hair oil and apply it to your scalp. Curry leaves are known to retain your black hair colour and slow down greying.

Gooseberry

Amla or Indian gooseberry is a good source of antioxidants. It helps prevent your hair from turning white and also boosts healthy hair growth. Mix some amla juice with a little bit of hair oil and massage it to the scalp and hair.

Bhringraj

This age-old ingredient for hair care works wonders when it comes to white hair. First of all, it is a great natural dye for any greys. It holds a whole lot of benefits as it instantly promotes healthy hair growth and prevents that white hair from showing up. You can either boil some bhringraj leaves and apply the water along with your favourite hair oil on your scalp, or you can apply bhringraj oil straight away.

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St. Botanica’s Amla Hair Oil with Comb Applicator is designed to strengthen your hair from root to tip. Infused with Bhringraj and Amla, this oil helps reduce hair fall, promotes healthy growth, and adds natural shine. The built-in comb applicator makes it easy to apply directly to the scalp, ensuring deep nourishment and even distribution. Ideal for rejuvenating dull, lifeless hair, it also soothes the scalp, preventing dandruff and irritation. Regular use results in thicker, stronger, and more lustrous hair.

Coconut Oil and Lemon Juice

A combination of coconut oil and lemon juice can be highly effective for maintaining hair’s natural pigmentation. Coconut oil moisturises the scalp, while the vitamin C in lemon juice promotes melanin production. Massage this mixture into your hair and leave it on for about 30 minutes before rinsing.

Black Tea Rinse

Black tea is rich in tannins and antioxidants that can help darken white hair naturally. Brew a strong cup of black tea, let it cool, and rinse your hair with it. Repeat this remedy a few times a week for gradual darkening of your hair.

Onion Juice

Onion juice is packed with an enzyme called catalase for hair, which may help reverse grey hair by boosting melanin production. Applying onion juice on hair directly to the scalp and leaving it for 30 minutes before washing can help with white hair over time.

Henna

Henna is a natural hair dye that can give your hair a reddish-brown tint while covering white strands. Mix henna powder with water and a few drops of coconut oil to form a paste. Apply it to your hair, let it sit for a couple of hours, and rinse. It not only colours the hair but also conditions it deeply.

How To Protect Your Hair From Turning White

Make sure you protect your hair from environmental stressors. Make sure you oil it once a week, stay away from heat and chemicals as much as you can. Overexposure to all these factors weaken the pigment cells and cause them to lose colour. Cover your hair with a hat or a scarf to prevent the sun’s UV rays from damaging it. Although you are trying to cover up your white hair, you need to stay away from bleaching agents. All of these factors play an important role in the colour of your hair.

FAQ On How to Stop White Hair

Q - What is the main cause of white hair?

There is no such main cause of white hair. Some of the most common causes of white hair are stress, genetics, different treatments, thyroid, malnutrition, etc.

Q - Can white hair turn black again?

If the cause of your white hair is genetic or ageing, it cannot turn black again. Otherwise, some natural home remedies can help your white hair turn black again.

Q - Which fruit is best for white hair?

Amazing fruits that are considered to be the best for white are Blueberries, green leafy vegetables, mushrooms, nuts, sunflower seeds, etc.

Q - Does stress make a person go grey quicker?

Yes, stress can contribute to premature greying. High levels of stress can affect the production of melanin, the pigment responsible for hair colour, leading to an earlier onset of grey or white hair. While genetics play the primary role, stress is often a contributing factor that speeds up the greying process.

Q - Should a person pluck their grey hair?

No, plucking grey hair is not recommended. Plucking a grey hair will not stop others from turning grey, and it may damage the hair follicle, leading to thinner hair or even scarring. Instead of plucking, consider options like natural hair dyes or simply embracing your grey strands.

Q - What is the average age to get grey hair?

The average age to start noticing grey hair varies, but it typically begins in the mid-30s for most people. However, genetic factors can cause some to go grey earlier, while others may retain their natural colour well into their 40s or 50s.

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