Foods That Can Slow Down Signs Of Ageing

Dark chocolates 

Dark chocolate is rich in antioxidants which fight free radicals present in the skin slowing down the ageing process. A small piece of dark chocolate once in a while can actually make your skin glow. Now you have more reasons to indulge in this luscious treat.

Walnuts and almonds

Both walnuts and almonds are rich in vitamin E which is moisturising and revitalizing for the skin. These are also rich in monounsaturated and polyunsaturated fats, both of which compounds have the potential to slow down ageing process.

Coconut oil

A spoonful of cold pressed Coconut oil everyday may actually help you keep wrinkles away. This favourite natural oil is an excellent moisturiser and can keep the skin soft, supple and glowing from within. Suppleness is key to youthful looking skin and will also keep the skin from sagging.

Vegetable and fruit juice

Fresh and mixed juice made with oranges, beetroot and carrot give your skin the essential nutrients it needs to keep the natural collagen intact. It will also cleanse the body and add glow to the skin as a bonus.