Beauty

How to Choose the Best SPF - A Step-by-Step Guide To Use

As summer approaches, it's important to prioritise our skin's health and protection. Sunscreen is a crucial part of any skincare routine, but with so many options available, choosing the perfect SPF can be overwhelming. In this ultimate guide, we will walk you through the process of how to choose SPF for your skin. Whether you're lounging by the pool or heading out for a hike, this guide will ensure that your skin stays safe and protected from harmful UV rays. So, let's dive in and learn how to choose SPF!

Why Should You Use Sunscreen?

Why use sunscreen

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When choosing sunscreen, it is very important to understand the benefits of sunscreen, which can emphasise the importance of incorporating it into your daily skincare routine. Consider your skin type, the intensity of the sun, and the duration of sun exposure. Look for keywords like "broad spectrum," "SPF 30 or higher," and "water-resistant" to ensure adequate protection. Understanding how to choose sunscreen SPF can help safeguard your skin from harmful UV rays.

Protection against UV rays: Sunscreen shields your skin from the harmful effects of ultraviolet (UV) rays, which can cause premature ageing, sunburns, and even skin cancer.
Prevents sunspots and hyperpigmentation: Regular use of sunscreen helps prevent the formation of sunspots and hyperpigmentation, keeping your skin tone even and radiant.
Slows down skin ageing: Sunscreen acts as a barrier against free radicals and prevents them from damaging your skin, keeping it youthful and supple.
Reduces the risk of skin cancer: Sunscreen is one of the best defenses against skin cancer, as it prevents UV radiation from penetrating the skin and damaging DNA.
Prevents sunburns: Sunscreen with a high SPF protects your skin by absorbing or reflecting the sun's harmful rays, preventing painful and unsightly sunburns.
Preserves the skin's natural moisture: Applying sunscreen helps retain the moisture in your skin, preventing dryness and dehydration caused by sun exposure.
Maintains an even complexion: By preventing the formation of dark spots and uneven pigmentation, sunscreen helps you maintain a smooth and even complexion.
Reduces the risk of heatstroke: Sunscreen not only protects your skin from UV rays but also helps regulate your body temperature, reducing the risk of heatstroke.
Prevents the reactivation of cold sores: If you're prone to cold sores, sunscreen can help prevent their reactivation by shielding your lips from sun exposure.
Boosts the effectiveness of other skincare products: By creating a barrier between your skin and the environment, sunscreen enhances the effectiveness of other skincare products you use.How to Choose the Right SPF Sunscreen

How To Choose SPF?

How to choose right spf

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How to choose sunscreen spf for your skin is not difficult. By following our small guide, tips, and tricks, you can pick the right sunscreen for your skin. Here’s how to choose sunscreen spf for you.

Factor 1: Skin Type

Choosing the right SPF starts with understanding what is spf and your skin type. If you have fair skin that burns easily, opt for a higher SPF, like SPF 50+. If you have darker skin that rarely burns, a lower SPF, like SPF 30, may be sufficient. Consider your skin's sensitivity and history of sunburns when selecting the SPF level.

Factor 2: Sunscreen Type

Sunscreens come in two main types: physical and chemical. Physical sunscreens contain mineral ingredients like zinc oxide and titanium dioxide, which sit on the skin's surface and reflect UV rays. Chemical sunscreens, on the other hand, absorb UV rays and convert them into heat. Choose a sunscreen type that suits your skin's needs and preferences.

Factor 3: Broad Spectrum Protection

Another way to choose sunscreen is by looking for sunscreens labelled as "broad spectrum," as they provide protection against both UVA and UVB rays. UVA rays penetrate the skin deeply and are responsible for premature aeging, while UVB rays primarily cause sunburns. Opting for a broad-spectrum sunscreen ensures comprehensive protection.

Factor 4: SPF Level

The most important factor when it comes to how to choose sunscreen is by its SPF level. The SPF level indicates the level of protection against UVB rays. Higher SPF levels offer more protection, but it's important to note that no sunscreen provides 100% protection. SPF 30 filters out approximately 97% of UVB rays, while SPF 50 filters out around 98%. Choose an SPF level that suits your skin type and the intensity of sun exposure.

Factor 5: Water Resistance

If you plan on swimming or participating in water activities, opt for a water-resistant sunscreen. Water-resistant sunscreens provide protection even when exposed to water, sweat, or humidity. However, it's essential to reapply the sunscreen as directed, as water resistance diminishes over time.

Factor 6: Ingredients & Formulation

Pay attention to the ingredients and formulation of the sunscreen. Look for sunscreens that are non-comedogenic, meaning they won't clog your pores. If you have sensitive skin, choose a sunscreen that is fragrance-free and formulated without potential irritants. Additionally, consider the texture (creams, lotions, gels, or sprays) and choose one that you find comfortable to apply.

Factor 7: Additional Features

Some sunscreens offer additional features such as antioxidants, anti-ageing properties, or moisturising benefits. If you're looking for added skincare benefits, consider choosing a sunscreen with these extras. However, prioritise the core function of sun protection when making your decision.

Factor 8: Personal Preference

Ultimately, choosing the perfect SPF also comes down to personal preference. Consider factors such as texture, scent, and ease of application. Experiment with different brands and formulations to find the sunscreen that feels comfortable on your skin and aligns with your personal preferences.

MyGlamm Recommended Sunscreens

POPxo Beach Bum Multi-use Sunscreen Spray SPF 50 PA+++

POPxo Beach Bum Ultra-Light Sunscreen Spray SPF 50

Sunscreen For Girls On The Go

₹349

The POPxo Beach Bum Multi-use Sunscreen Spray offers SPF 50 and PA+++ protection, making it an ideal choice for sun exposure. Its multi-use feature implies versatility, allowing for application on both the body and face. Whether you're headed to the beach or engaging in outdoor activities, this sunscreen spray is designed to provide reliable sun protection.

POPxo Sun Soother After Sun Lotion

Lotion For Sun-bathers

₹309~~₹349~~

The POPxo Sun Soother After Sun Lotion is a soothing and hydrating solution for sun-exposed skin. Enriched with nourishing ingredients, it helps to calm and moisturise the skin after sun exposure, making it an essential post-sun care product.

POPxo Sun Glaze Ultra-light Body Oil SPF 30 PA +++

POPxo Sun Glaze Ultra-light Body Oil SPF 30

Sunscreen For Sun-glazers

₹375~~₹499~~

POPxo Sun Glaze Ultra-light Body Oil is a luxurious formula that provides SPF 30 and PA +++ protection, making it ideal for daily use. This ultra-light oil not only shields the skin from harmful UV rays but also nourishes and moisturises, leaving the skin radiant and supple. Perfect for those looking for a non-greasy sun protection solution with added skincare benefits.

FAQs

How Do I Know Which SPF Level Is Best?

The best SPF level for you depends on your skin type, history of sunburns, and the intensity of sun exposure. Fair-skinned individuals or those prone to sunburns may benefit from higher SPF levels like SPF 50+, while those with darker skin or less sun sensitivity may find SPF 30 sufficient. Consider consulting with a dermatologist for personalised recommendations.

How To Choose Sunscreen Based On The Season?

In summer or during periods of intense sun exposure, opt for higher SPF levels and water-resistant formulas. In colder months or when the sun isn't as strong, you can choose a lower SPF. However, it's important to note that even on cloudy days, UV rays can still penetrate the skin, so wearing sunscreen year-round is essential.

Which is better, SPF 30 or SPF 50?

Both SPF 30 and SPF 50 offer effective protection against UVB rays. SPF 30 filters out approximately 97% of UVB rays, while SPF 50 filters out around 98%. The difference in protection is minimal, and the most important factor is consistent and thorough application of sunscreen.

How long does SPF 50 last?

SPF 50 provides protection for about 2 hours. However, it's crucial to reapply sunscreen every 2 hours, especially after swimming, sweating, or wiping your face with a towel. Reapplication is necessary to maintain the desired level of protection.

What Came First: The Moisturiser or the Sunscreen - The eternal skincare conundrum: which came first, the moisturiser or the sunscreen?

Sunscreen Foundation: The Perfect Combination - Achieve flawless skin while protecting it from the sun with this innovative combination product.

When to Apply Sunscreen: Timing Matters - Understanding the optimal timing for applying sunscreen for effective protection against sun exposure.

Choosing the perfect SPF for your skin is a crucial step in protecting yourself from the harmful effects of the sun's rays. By considering factors such as your skin type, sunscreen type, SPF level, and personal preferences, you can ensure that your skin stays safe and healthy. Remember to reapply sunscreen regularly and consult with a dermatologist for personalised recommendations. So, go ahead and enjoy the sun responsibly with the right SPF by your side!

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