The Lesser-Known Benefits Of Flaxseeds For Your Best Hair Ever
Are you dreaming of luscious locks that turn heads? We've got a secret ingredient that might just be the answer to your hair woes. Flaxseeds, also known as alsi seeds, are making waves in the beauty world for their incredible benefits for hair. These tiny seeds are a powerhouse packed with protein, vitamin E, and antioxidants that can work wonders for your tresses. From promoting hair growth to nourishing your scalp, flaxseeds are good for hair in more ways than one.
Let's dive into the flaxseeds benefits for hair that will explore how to use flaxseeds for hair growth and share some easy DIY recipes to whip up at home.
What Are Flaxseeds?
These tiny powerhouses, also known as alsi seeds, have been around for thousands of years, with roots in ancient Egypt and China. Today, we can find flaxseeds in various forms, including seeds, oils, powder, and even flour.
What makes flaxseeds so special is that they're packed with nutrients that can do wonders for our health. Just one serving provides a good amount of protein, fibre, and omega-3 fatty acids. They're also rich in thiamine, a B vitamin that's crucial for energy metabolism and cell function.
But that's not all. Flaxseeds are a fantastic source of lignans, plant compounds with powerful antioxidant properties. In fact, they contain 75-800 times more lignans than other plant foods These little seeds also boast phytosterols, which can help lower cholesterol absorption in our intestines.
10 Benefits Of Flax Seeds For Hair Growth
Flaxseeds are packed with nutrients that can transform your locks. Here are some amazing benefits of flaxseeds for hair growth that you should know about.
1. Promotes Hair Growth
Flaxseeds are rich in Omega-3 fatty acids which nourish the hair follicles and promote hair growth. These essential fats reduce inflammation, help in boosting blood circulation, and strengthen the roots, leading to healthier and faster-growing hair. Regular consumption of flaxseeds can contribute to thicker, shinier hair over time.
2. Prevents Hair Loss
The vitamin E content in flaxseeds plays a significant role in protecting hair strands from damage caused by free radicals. This vitamin helps reduce oxidative stress on the scalp, preventing hair thinning and breakage. It strengthens the roots and keeps the hair follicles healthy, preventing hair loss.
3. Nourishes Scalp
Flaxseeds are packed with B vitamins that provide essential nourishment to the scalp. A healthy scalp is the foundation of good hair growth, and the vitamins help in repairing damaged hair follicles, reducing dryness, and keeping dandruff at bay. It also aids in maintaining the overall health of the scalp.
4. Moisturises Dry Hair
Flaxseeds contain mucilage, a gel-like substance that helps retain moisture in the hair strands. This hydration property is beneficial for those with dry or frizzy hair, as it locks in moisture, reducing dryness and making the hair smoother and softer. This natural moisture barrier prevents further hair damage.
5. Adds Shine to Hair
Regular use of flaxseeds can enhance the natural shine of your hair. The combination of Omega-3 fatty acids and antioxidants repairs dull, lifeless hair, giving it a healthy, glossy appearance. It also improves hair texture, making it more manageable and soft to the touch.
6. Strengthens Hair
The protein content in flaxseeds is essential for strengthening hair strands. Proteins help repair the hair structure, fortify weak or damaged strands, and reduce breakage. This strengthening effect results in less hair fall and healthier, more resilient hair over time.
7. Reduces Scalp Inflammation
Flaxseeds are known for their anti-inflammatory properties due to the presence of Omega-3 fatty acids. This helps soothe the scalp, reducing any irritation, redness, or inflammation caused by conditions like dandruff or psoriasis. A calm scalp is vital for optimal hair growth.
8. Balances Scalp pH
Flaxseeds help maintain the scalp’s natural pH balance, preventing excess oiliness or dryness. When the scalp is properly balanced, it creates an ideal environment for hair growth and prevents conditions like dandruff or fungal infections, which can hinder healthy hair growth.
9. Prevents Split Ends
The nourishing and hydrating properties of flaxseeds help reduce the occurrence of split ends by strengthening the hair shafts and preventing breakage. Flaxseeds seal moisture into the hair, making it less prone to split ends and keeping it looking healthier for longer.
10. Reduces Dandruff
Flaxseeds have natural anti-inflammatory and antimicrobial properties, which help in combating dandruff and flakiness. By keeping the scalp nourished and hydrated, flaxseeds prevent the dryness that leads to dandruff, ensuring a clean and healthy scalp environment for hair growth.
Different Ways Of Using Flax Seeds For Hair Growth?
Flaxseeds are high in omega-3 fatty acids, lignans, and fiber, which promote healthy hair. So to reap its benefits to the fullest, here are some ways you can use flaxseeds for hair growth.
1. Flaxseed Gel for Hair:
Ingredients:
- 1/4 cup of flaxseeds
- 2 cups of water
- Optional: Aloe vera gel, essential oils (e.g., lavender, rosemary)
Instructions
1. In a pot, add the flaxseeds to the water and bring to a boil.
2. Reduce the heat and let it simmer, stirring occasionally until the mixture thickens to a gel-like consistency.
3. Strain the gel using a fine mesh strainer or a stocking to separate the seeds.
4. Allow the gel to cool, then optionally mix in aloe vera gel or a few drops of your preferred essential oil.
5. Apply the gel to your scalp and hair, focusing on the roots. Leave it on for 30 minutes to an hour before rinsing it out with lukewarm water.
6. Use this gel 2-3 times a week for best results.
2. Flaxseed Oil for Scalp Massage
Ingredients
- Flaxseed oil (cold-pressed)
- Optional: Essential oils (e.g., peppermint, tea tree)
Instructions
1. Warm a small amount of flaxseed oil by placing the bottle in warm water for a few minutes.
2. Apply the oil directly to your scalp and massage gently for 5-10 minutes to stimulate blood circulation.
3. Leave the oil on for at least 30 minutes or overnight for deeper penetration.
4. Wash your hair with a mild shampoo and condition as usual.
5. Repeat this process 1-2 times a week.
3. Flaxseed Hair Mask
Ingredients
- 2 tablespoons of ground flaxseeds
- 1/2 cup of plain yogurt
- 1 tablespoon of honey
Instructions
1. Mix the ground flaxseeds with yogurt and honey to form a smooth paste.
2. Apply the mask to your scalp and hair, ensuring even coverage.
3. Leave it on for 20-30 minutes before rinsing it off with lukewarm water.
4. Use this mask once a week to nourish your hair and promote growth.
4. Flaxseeds in Your Diet:
Incorporate ground flaxseeds into your diet by adding them to smoothies, oatmeal, yogurt, or salads. Consuming flaxseeds regularly provides your body with essential nutrients that promote healthy hair growth from within.
DIY Flaxseed Recipes For The Hair
1. Flaxseed Hair Gel
This natural gel is rich in omega-3 fatty acids and provides excellent hold for curls, helping to define them while reducing frizz. It’s a great alternative to commercial gels that may contain harsh chemicals.
Preparation: To make flaxseed hair gel, start by boiling 1/4 cup of flaxseeds in 2 cups of water. Stir occasionally and let it simmer until the mixture thickens to a gel-like consistency, usually around 10-15 minutes. Strain the seeds out using a fine mesh strainer or cheesecloth.
2. Flaxseed Hair Pack
This hair pack hydrates and nourishes the hair, improving its texture and shine. The nutrients from the flaxseeds, along with the added ingredients, work together to strengthen and moisturise your hair.
Preparation: Combine 1/4 cup of ground flaxseeds with ingredients like yogurt, honey, or avocado to create a nourishing hair mask. Mix until smooth and apply to damp hair.
3. Flaxseed Gel with Aloe Vera
Aloe vera is known for its moisturising properties, making this combination perfect for those with dry or damaged hair. It helps soothe the scalp and adds extra hydration, enhancing the overall health of your hair.
Preparation: After preparing the basic flaxseed gel, mix in 1-2 tablespoons of pure aloe vera gel. Blend well until fully combined.
4. Flaxseed Gel with Coconut Oil
Coconut oil is renowned for its deep conditioning properties. This combination not only provides hold but also nourishes the hair, making it softer and shinier. It’s particularly beneficial for those with dry or coarse hair.
Preparation: After making the flaxseed gel, add 1-2 tablespoons of melted coconut oil and mix thoroughly.
5. Flaxseed and Banana Hair Mask
The banana provides moisture and shine, while the flaxseed gel and olive oil help to nourish the scalp and hair, promoting stronger and longer hair.
Preparation: Mash the banana until smooth and lump-free, mix in the flaxseed gel and olive oil to create a consistent paste, apply the mask to damp hair, focusing on the scalp and hair ends. Leave it on for 30-45 minutes and rinse out with cool water and shampoo as usual.
6. Flaxseed Scalp Scrub
This scrub helps to exfoliate the scalp, remove buildup, and improve blood circulation, which can enhance hair growth and overall scalp health.
Preparations: Combine the ground flaxseeds and brown sugar in a bowl. Add the coconut oil and mix until it forms a scrub-like consistency. Gently massage the scrub into your scalp for 5-10 minutes to exfoliate and remove dead skin cells. Rinse out with lukewarm water and follow with your regular shampoo and conditioner.
MyGlamm Recommedned Haircare Products
Moroccan Argan Hair Mask
The Moroccan Argan Hair Mask deeply nourishes and hydrates dry, damaged hair. It contains Moroccan Argan Oil, Shea Butter, and Oats Protein to make hair smooth and frizz-free. This mask is free from sulphates, parabens, and mineral oils, and is cruelty-free. It's suitable for all hair types, especially frizzy hair, and helps restore elasticity, adds moisture, prevents damage, and promotes hair growth with the inclusion of Rose and Lavender Essential Oils.
Pro Keratin & Argan Oil Smooth Therapy Shampoo
The Pro Keratin & Argan Oil Smooth Therapy shampoo is designed for frizzy and dry hair. It combines keratin protein and argan oil to nourish and strengthen hair, making it smooth, shiny, and manageable. This shampoo is also suitable for colour-treated hair, helping to repair damage from colouring, heat, and environmental stressors.
Moroccan Argan Hair Conditioner
The Moroccan Argan Hair Conditioner is designed to deeply nourish and hydrate dull, damaged hair. It contains Moroccan Argan Oil, Olive Oil, Shea Butter, Wheat Protein, and Avocado Oil. This conditioner adds shine, detangles, and smooths hair, making it frizz-free. It's free from harmful chemicals like sulphates, parabens, and mineral oils, and is cruelty-free. Ideal for all hair types, especially dry and damaged hair, it helps improve hair health and manageability.
Bhringraj & Amla Hair Oil
The Bhringraj & Amla Hair Oil nourishes the hair and scalp deeply, strengthens hair shafts, and promotes hair growth. Infused with Bhringraj and Amla, it helps prevent premature greying and makes hair healthier and smoother. This oil also contains neem, brahmi, manjishtha, and goat milk, which provide additional nourishment and reduce frizz. Free from harmful chemicals, it’s suitable for all hair types.
MyGlamm 10% Niacinamide Clarifying Serum + St.Botanica Pro Keratin & Argan Oil Hair Serum
The MyGlamm 10% Niacinamide Clarifying Serum is a lightweight serum that balances sebum, reduces blemishes, and hydrates skin. It contains 10% Niacinamide, moringa, tiger grass, rose water, zinc PCA, and hyaluronic acid, suitable for all skin types. The St.Botanica Pro Keratin & Argan Oil Hair Serum is a nourishing hair serum that smooths, detangles, and protects hair. It contains keratin protein, argan oil, and vitamin E, promoting healthy, shiny hair and reducing frizz.
FAQs On How To Use Flaxseed For Hair Growth
Does flaxseed help with thinning hair?
Yes, flaxseed can help with reversing thinning hair. It's rich in omega-3 fatty acids, which reduce inflammation and protect hair roots, making your hair stronger The vitamin E in flaxseed also fights free radical damage on the scalp, promoting hair growth.
Can we apply flaxseed oil on hair daily?
While daily application isn't necessary, you can use flaxseed oil regularly. To apply, massage the oil into your scalp and hair, leave for 15 minutes, then rinse and shampoo as usual. You can also use it as a pre-shampoo treatment.
Does flaxseed cause hair loss?
No, flaxseed doesn't cause hair loss. In fact, it's known to promote hair growth. Flaxseed is packed with nutrients like protein and B vitamins that support healthy hair growth. However, if you notice any unusual hair loss, it's best to consult a healthcare professional.
Can I soak flax seeds overnight for hair?
Absolutely! Soaking flaxseeds overnight (for at least 8-10 hours) is a great way to release their beneficial properties. After soaking, strain the mixture to get a gel-like substance. Apply this gel to damp hair, leave for 30 minutes to an hour, then rinse thoroughly.
Conclusion
Flaxseeds have proven to be a game-changer in the world of hair care products. These tiny powerhouses are packed with nutrients that have a positive influence on hair growth, strength, and overall health. From their omega-3 fatty acids to their rich vitamin content, flaxseeds offer a natural and effective way to nourish your locks from the inside out.
Whether you choose to add ground flaxseeds to your diet or use flaxseed oil as a hair treatment, the benefits are clear. By making flaxseeds a part of your hair care routine, you're taking a step towards healthier, shinier, and more resilient hair. So why not give these versatile seeds a try? Your hair just might thank you for it.
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