Why Fenugreek Seeds Are The Economical Answer To Your Hair Woes

If I told you I have the answer to all of your hair-related woes, what’d you say? If you found one ingredient that addressed every problem in one go — from itching and dandruff to heat-styling damage and dryness, one ingredient that breathes life into your mane. What if I told you you’d not have to dig into your pockets to redeem these benefits? That the answer lies in your kitchen’s recesses. Intrigued? Ever heard of fenugreek? Here’s what you need to know about fenugreek seeds for hair, and why it’s such a coveted ingredient in hair-care.  

What Is Fenugreek?

Fenugreek is no newcomer to the Indian palate. Also referred to as the humble ‘methi’, and native to the Mediterranean region, southern Europe, and western Asia, the herb is found in multiple Indian dishes — with many of us using its seeds, twigs, and leaves to add flavour and spice to curries and more. But apart from satisfying our taste-buds, it is associated with multiple benefits for the skin and hair too. Ahead — everything you need to know about fenugreek. Here are all the benefits of fenugreek for hair.

Fenugreek Benefits For The Hair 

Though more studies have to be conducted to gauge fenugreek’s effect on the hair, reports suggest that fenugreek for hair is beneficial in multiple ways:

1. Fenugreek promotes the strength of your mane courtesy of its rich composition of iron and protein. These are essential nutrients for healthy hair. 

2. Fenugreek is a rich source of vitamins A, C, and K, folic acid, calcium, iron, potassium, and protein. These improve the scalp’s health, and encourage hair growth. 

3. The herb can alleviate scalp-related problems like dandruff and itching by inhibiting the growth of bacteria and yeast on the scalp. This is thanks to the antifungal and antibacterial properties present in fenugreek's saponins.

4. It’s composed of something known as lecithin. This is a natural emollient which means that it moisturises and conditions the scalp to endow you with a sheen and softness, and strengthens hair from the root. This reduces dryness and breakage. 

5. Thanks to fenugreek’s anti-inflammatory and antioxidant properties, it can soothe inflammation and pain in the scalp naturally. This improves the health of the scalp.

6. It prevents premature greying because it’s rich in elements like potassium and iron. 

7. It adds a luster and softness to your strands. It does this by repairing the hair shaft from all the damage caused by heat-styling tools. This enhances the appearance and feel of your mane. 

How To Use Fenugreek For The Hair

There are many fenugreek uses for hair. Here’s how you can truly reap the herb’s benefits effectively.

1. Fenugreek Seeds For Hair Loss

Start off by soaking two tablespoons of the seeds in water overnight. The next day, make a paste by grinding the seeds, and apply it to the scalp for about 20 minutes. Massage your mane for a bit before washing it off with a shampoo

2. Fenugreek Seeds For Hair Thinning

Heat half a cup of coconut oil on a low flame for a few minutes before adding two tablespoons of fenugreek seeds to it. Allow the mixture to cool before straining the oil, and discarding the seeds. Apply the resulting elixir on the scalp and hair, and leave it on for a couple of hours before washing it off.

3. Fenugreek Seeds For Dandruff

Once you’ve ground two tablespoons of these seeds, add one tablespoon of lemon juice to the paste. Apply it to your scalp for 20 minutes before rinsing it off with shampoo. 

4. Fenugreek Seeds For Dry & Brittle Hair 

To condition and moisturise your tresses, you can mix a tablespoon of fenugreek powder with four tablespoons of yoghurt in a bowl. Add one tablespoon of argan oil to the mix, and let it sit for a couple of hours. Apply the resulting hair-mask to the scalp and hair, and leave it on for 30 minutes. Wash it off with a mild shampoo.

5. Fenugreek Seeds For Dull Hair

To reinstate your hair’s luster, add a tablespoon of coconut milk to fenugreek paste before applying it to the scalp. Let it sit for 20 minutes before rinsing it off thoroughly.

Does It Have Any Side Effects For The Hair?

There are no risks associated with applying these seeds to the scalp or hair; just ensure you’re soaking them in water before application as they’re hot, and conducting a patch-test on an area of your body to lower the risk of allergies. 

But fenugreek does have a couple of side-effects when consumed. Studies assert that the seeds can trigger nausea, diarrhea, asthma, wheezing, low blood-sugar, bloating, allergies, body-odour, headaches, loss of consciousness, and more when consumed in large quantities. It’s advised to not consume them during pregnancy as the seeds can trigger malformations in the baby, and stimulate contractions. Ensure you’re consulting your physician before incorporating these seeds into your diet if you suffer from health-related issues. 

MyGlamm Recommends Products

Manish Malhotra Methi Face Scrub Gel 

Made from pure, concentrated aloe vera juice, methi (fenugreek), and enriched with ayurvedic ingredients like methi, this one revives dullness, and exfoliates the skin thoroughly by eliminating build-up from the surface. It reduces the occurrence of clogged pores and sebum build-up, and improves the skin’s tone and texture. Don’t miss out on this one!

St. Botanica Red Onion Hair Shampoo

Onions don’t induce the nicest reaction, do they? Especially when they’re infused in hair-care formulas. But they boast a spectrum of benefits for the mane — this shampoo demonstrates just that. If you’re looking to boost growth, and cleanse your hair while retaining its moisture, this elixir is it for you. A blend of 27 high-quality botanical elements, it excels at reinstating your hair’s softness and suppleness, soothes an irritated scalp, and strengthens the roots over time. Get it now.

Buy It Here

St. Botanica Red Onion Hair Conditioner

It’s important for your conditioner to work in sync with your shampoo, and bolster its effects as a post-shampoo hair-care formula. A corsage of 25 bioactive elements, his buttery-smooth conditioner is dab-hand at overhauling damaged hair, defending your mane against the effects of pollution and sunlight, and softening and smoothing all at once. Redeem its benefits ASAP.

Buy It Here

St. Botanica Red Onion Hair Mask

You cannot undermine the importance of a hair-mask. This product can do what a conditioner cannot. A mask can penetrate the shafts of your hair more effectively to address an issue from the root. Literally. This specific concoction smooths frizz, hydrates, reduces thinning, and more. Check it out now!

Buy It Here

And that was on fenugreek seeds benefits for hair. Time to make your way to the kitchen, like, now!

Also Read

1. Guava Leaves For Hair: These leaves are a blessing for the mane — from adding volume and boosting growth to purifying the scalp and protecting our hair against free-radical damage, there’s nothing they cannot do. And you don’t even have to dig into your pockets to redeem these benefits. Read on. 

2. Vitamin E Oil For Hair: Vitamin E’s benefits aren’t just limited to the skin. This nutrient’s oil boasts a multitude of advantages for the hair. Have an oil-prone scalp? Vitamin E oil can help. Is your hair falling too much? Enter Vitamin E oil. That’s not it. Read on to understand what this oil has to offer to your tresses.

3. Rosemary Benefits For Hair: Love grows where my Rosemary goes — and it’s clear why. Rosemary Oil is the answer to all of your hair and scalp-related problems. From scavenging for fungus on the scalp to remedying your split-ends, there’s not much this oil cannot do.

4. Hair mask for dry hair: Loving your hair when it’s dry can make you go crazy, therefore, you need to try these hair mask to restore the hair smoothness.

   
   

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