Glow Baby Glow: 10 Fruits For To Get Radiant Skin From The Inside Out
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An apple a day keeps the doctor and the skincare problems away! The route to healthy, glowing skin isn’t an easy one. It involves a whole lot of dedication –– from your skincare products to a routine to even your lifestyle habits and diet, all of it is reflective on your face. Good skin is the result of a lifetime commitment. While avoiding certain foods that are processed and deemed as junk is great for your skin, consumption of green veggies and fruits are equally important. They say you are what you eat, so why ignore it? Fruits contain all the possible nutrients and essential vitamins required for that glow. Since they are rich in antioxidants, they retain your skin’s health, ensuring that all the skincare woes are kept at bay. Here are the 10 best fruits for glowing skin.
Fruits To Eat For Glowing Skin
When you consume fruits you give your body an extra boost of nutrients and vitamins which are reflective on your skin. A lot of fruits have the ability to take care of inflammation, signs of ageing, pigmentation, and so much more! Scroll down to see 10 fruits that are good for your skin and how to consume them, both orally and topically.
Mango
This seasonal favourite isn’t just yummy, it also is a great fruit for glowing skin. Rich in vitamins A, C, E, and K, mangoes also contain beta-carotene, flavonoids, and other such nutrients that clear the way for healthy skin.
In your diet:
You can either eat the mango by itself, or blend it into a smoothie and sip on it on a hot summer’s day. Alternatively, you can add it to your breakfast bowl with yogurt and oats.
On Your Skin:
For Dry Skin - Apply the pulp of a mango, some yogurt and honey on your face as a face mask. Rinse off after 15 to 20 minutes.
For Oily Skin - Switch out the honey and yogurt with lemon juice, and apply it on your face. Leave on for 15 minutes and rinse off.
For Pigmentation - Apply the mashed mango on the affected area where there’s pigmentation. Leave on for 15-20 minutes and rinse off with lukewarm water. Apply your regular serum and moisturiser once done.
Oranges
If you are looking for your daily dose of vitamin C, then oranges are the best way forward. Rich in vitamin C, oranges help treat so many skincare woes like hyperpigmentation and wrinkles and fine lines. It helps stimulate collagen production and leaves skin with a natural glow
In your diet:
A glass of freshly squeezed orange juice is perfect to get your daily dose of vitamin C. Alternatively, you can eat half an orange every day too!
On Your Skin:
For Brightening: Apply some freshly squeezed orange juice to your skin, to the affected areas that have pigmentation. It is also a great potion to brighten the skin.
Papaya
Papaya is a great fruit for glowing skin. It is a natural moisturiser and nourishes and hydrates your skin from within. This fruit contains enzymes that act as an exfoliator that helps remove the layer of dead skin cell buildup. Papayas are rich in vitamins A, C, and B, all of which maintains good skin health, helps clear the digestive system, and speeds up the wound healing process.
In Your Diet:
Eat one bowl of papaya every morning for breakfast. Alternatively you can make a papaya smoothie and consume it in the morning.
On Your Skin:
As A Face Mask - Mash some papaya in a powl and apply them on your skin directly. Leave it on for 10 to 15 minutes and wash off with cool water.
For Dry Skin - Apply the mash papaya with a carrier oil of your choice and let it sit on your skin. Wash off after 10 minutes.
Watermelon
Watermelon is a refreshing fruit to eat on a hot summer’s day, but it’s also a miracle worker for your skin. Watermelon is rich in vitamins C, A, and B, all of which are responsible for improving skin health. It is also a great coolant for inflamed skin.
In Your Diet:
Switch your morning coffee out for a glass of watermelon juice. You can also eat some freshly cut watermelon slices for an evening snack.
On Your Skin:
For Oily Skin - Mix some watermelon juice with lemon juice and some fuller earth. Apply it to your skin and let it dry. Wash it off with cold water.
For Dry Skin - Take some fresh watermelon juice and mix it with a little lemon juice. Add some honey and aloe vera gel to it and apply it on your skin. Let it dry for 10 to 15 minutes and rinse off with cold water.
MyGlamm Recommended -
MyGlamm SUPERFOODS Watermelon & Rasberry Face Wash
MyGlamm SUPERFOODS Watermelon & Aloe Body Wash
MyGlamm SUPERFOODS Watermelon & Aloe Body Lotion
MyGlamm SUPERFOODS Color Pop Lip Balm - Watermelon
Pineapple
Pineapples are rich in vitamins A, C, K, and other minerals that help with skin health. This fruit for glowing skin has inflammatory properties and aids in quicker wound healing. Consume this fruit to tackle acne and improve your skin's appearance and texture.
In Your Diet:
Include some freshly sliced pineapple as part of your morning diet.
On Your Skin:
As An Anti-Ageing Face Mask - Add a teaspoon of pineapple juice to a teaspoon of milk and mix away. Apply it with a cotton pad on your face and let it dry. Wash it off after 10 minutes with cold water.
As A Brightening Agent - Mix some pineapple pulp to a tablespoon of gram flour and rose water. Mix and apply it on your face. Let it dry and wash it off with cold water.
Passion Fruit
A tropical fruit that is hard on the outside and has juicy seed-filled centred. It is highly nutritious as it contains fibres, vitamin C and vitamin A which works best for your skin health. Rich in antioxidants, it should be included in your food diet.
In Your Diet:
You can consume this fruit or just blend it with milk for a good smoothie. Add it to your yoghurt or salsa or make a fruit sauce and top it on freshly grilled fish or meat.
On Your Skin:
For Oily Skin- Take a spoonful of passion fruit juice or pulp and mix it with organic honey. Apply it on your face and leave it on for 15-20 mins and then wash it off.
For Dry Skin- Take a small amount of aloe vera juice and mix it with passion fruit juice. Add 2-3 drops of hydrating serum and then add little water. Apply this solution on your face for 5-8 mins and then rinse it off with lukewarm water.
MyGlamm Recommended -
MyGlamm SUPERFOODS Passion Fruit & Rosemary Shampoo
MyGlamm SUPERFOODS Passion Fruit & Olive Conditioner
Blueberries
Blueberries are loaded with antioxidants and vitamins. Being nutrient-rich blueberries help in giving natural glow to the skin. You can use it either by including it in your diet or directly applying it on your skin.
In Your Diet:
Either you can make a blueberry smoothie by blending with milk and oats or you can mix it with yoghurt and consume it. Also, if you are keen on making blueberry compote, add it to your favourite fruit salad or dessert.
On Your Skin:
For Oily Skin- If your want to cure off acne from your face, try this face pack. Mash a few blueberries and add a few drops of lemon juice to it along with a teaspoon of honey. Mix well and apply it to your affected area and rinse it off after 20 mins.
For Dry Skin- Crush a few blueberries and mix them with aloe vera gel along with a few drops of rose water. Mix well and apply, leave it on your face for 10-15 mins and then wash it off.
MyGlamm Recommended -
MyGlamm SUPERFOODS Blueberry & Kakadu Plum Sleeping Mask
Apples
Loaded with vitamins A and C, apples are a great addition to your regular routine –– both diet and skincare. Rich in antioxidants, this fruit has the ability to reduce the signs of ageing and also prevents it from occurring again.
In Your Diet:
Have one apple a day –– try and eat it in the morning along with your breakfast.
On Your Skin:
For Dry Skin - If you want to moisturise dry skin, then try blending some grated apple with honey. Apply the mix on to your face and let it dry. Rinse off with lukewarm water.
Strawberries
Strawberries literally make themselves noticed in every single dish. They are great chemical exfoliators and contain natural AHA elements. This fruit for glowing skin acts as an anti-inflammatory that tackles acne, cleanses your pores, and also improves texture. High in vitamin C, strawberries can also prevent UV damage and reduce the signs of ageing.
In Your Diet:
Eat a bowl of strawberries, along with some muesli or oats for breakfast.
On Your Skin:
For Pigmentation - Mash some strawberries in a bowl and add a tablespoon of lemon juice. Mix it and apply to your skin. Wash off after 10 to 15 minutes with lukewarm water.
MyGlamm Recommended -
MyGlamm SUPERFOODS Blueberry & Strawberry Face Cream
MyGlamm SUPERFOODS Strawberry Brightening Beauty Bar
MyGlamm SUPERFOODS Color Pop Lip Balm - Strawberry
Avocado
Rich in anti-inflammatory properties, avocados help reduce oxidative stress on your skin. It keeps the skin healthy and improves elasticity too!
In Your Diet:
Grill some avocado and mash the pulp. Add some onions, lemon juice, and fresh herbs and mix. Add it on some toast and eat it for breakfast.
On Your Skin:
For Glowing Skin - Mash some avocado into a paste, mix in a little milk, and some honey. Apply it to your face for 30 minutes and wash it off with warm water.
MyGlamm Recommended -
MyGlamm SUPERFOODS Mangosteen & Avocado Hair Mask
Banana
This popular fruit is known for its glow inducing properties for your skin. Loaded with vitamins A, C, K, and E, antioxidants and antimicrobial properties, bananas are very, very moisturising and help improve skin health. Even the peels are great for topical use on your skin.
In Your Diet:
Make a banana smoothie with some frozen bananas, milk, and honey, and have it in the morning.
On Your Skin:
For Moisturised Skin - Mash a banana in a bowl and mix it with a little bit of yogurt. Apply it on your skin and let it dry. Rinse it off with warm water.
FAQs
Does Eating Fruits Make Your Skin Brighter?
Fruits contain a whole lot of vitamins and minerals that are good for your skin. This helps leave skin brighter and more radiant –– it literally gives you a lit from within kind of glow.
Can Eating Fruit Improve Skin?
Yes it can. Eating fruit daily can help improve the quality of your skin from within.
What To Eat For Glowing Skin?
There are a whole variety of fruits you can consume for glowing skin. From apples to bananas, avocados to watermelons, all of these fruits contain nutrients that work miracles for your skin.
Which Is The Best Fruit For Skin?
There is no one fruit that is best for the skin –– it all depends on what you are looking for. Some fruits help tackle the signs of ageing, while others help deal with acne. It’s important to understand what your end goal is, in order to see what works best for you.
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Passion fruit benefits: If you know how fruits are important for maintaining ones overall health then you should be knowing about passion fruit benefits; check this out.
Raspberry benefits for skin: If you truly want your skin to look all brightened up, you should definitely include raspberry into your routine. Hit the link to checkout some amazing raspberry benefits for skin.
Thanks to environmental factors and heavy use of makeup products, our skin goes through hell and back on a daily basis. Other than topical treatments, it also requires to be treated from within. These fruits for glowing skin are sure to get that radiance going, immediately.
META: It’s time to get the glow from the inside out. Here are the best fruits you need to consume for glowing skin!
