10 Benefits Of Blueberry For Skin
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A smoothie and a skincare routine, are both incomplete without berries. Berries are one of those superfoods that hold immense health benefits. Loaded with vitamins, antioxidants, and fibres, these nutrients work wonders for your health and your skin! Blueberries are an amazing skincare food to include in your routine. That’s why it is often a popular ingredient present in a whole lot of skincare products, including face moisturisers. Scroll down to check out the benefits of blueberry for skin and why this is more than just a powerful ingredient for your breakfast.
Benefits Of Blueberry For Skin
Blueberries are actually a multifunctional fruit that helps solve many issues, including improving vision. Here are a few benefits of blueberries for skin and what makes it such a special one to look out for in your products.
Adds A Radiance
As mentioned, blueberries are packed with antioxidants and vitamins that are great for the skin. They help fight the damage caused by environmental factors, that basically pull down your skin and make it look lifeless. Blueberries nourish the skin and bring back the glow naturally. You can either consume blueberries regularly, or apply them to your skin as a face mask paired with some yogurt.
Treats Acne
If breakouts are a huge concern for you, then blueberries have got you covered. Known to help treat and clear out acne and blemishes, this fruit is a great pimple-buster. Thanks to high levels of salicylic acid present in it help exfoliate dead skin cells, clears out clogged pores, and kills all those acne-causing bacteria that cause your skin to break out.
Helps Soothe Skin Inflammations
Blueberries contain anti-inflammatory properties that help treat psoriasis and eczema. They tend to have a calming and soothing effect on the skin, and also helps reduce redness or swelling on it.
Evens Out Your Skin Tone
The high vitamin C and vitamin E content in blueberries help fade away blemishes like sun spots, hyperpigmentation, and dark spots. They act as an exfoliating agent and take away any sort of discolouration on your skin. This evens out your complexion and brightens your skin, taking any dullness away.
An Anti-Ageing Agent
So many environmental factors work together daily to pull your skin down, quite literally. Due to the antioxidant and anti-inflammatory properties, blueberries help fight the damage caused by the sun and pollution, while preventing it from occurring again. The damage often hinders the production of collagen and elastin –– two essential proteins involved in keeping your skin healthy. Blueberries strengthen those proteins, which in turn reduce the chances of wrinkles and fine lines appearing before time.
Leave Your Skin Plump
Along with vitamin C and E, blueberries also hold vitamin A. Vitamin A helps stimulate and strengthen collagen and elastin production, leaving skin more plump and firm. Say hello to that youthful bounce with blueberries.
Improves Circulation
A diet rich in blueberries leads to better heart health and circulation. This promotes great skin health. A diet rich in blueberries provides the skin with all tools it needs to rejuvenate.
Boosts Collagen
Blueberries contain antioxidants like Vitamin C and anthocyanin that helps the body build more collagen. It’s like a protein that gives your skin plumpness and structure.
Nourishes The Skin From Within
Enriched with nutritive components, blueberries nourish the skin from within. Not only this, but it also helps you add glow to the skin.
Balances pH Levels Of The Skin
Blueberries contain astringent properties that help to maintain the pH level of the skin. It maintains the balance of the skin and controls oil secretion.
Eliminates Dark Circles Under The Eyes
Blueberries strengthen fragile capillaries present within the skin around the eyes. This fades out dark circles as well as a purple tint around the eyes.
MyGlammRecommends - The Best Skincare Products With Blueberry In it
While consuming, as well as applying the blueberry by itself does have a whole lot of benefits, you can always hunt for this skin-loving ingredient in your products too. Scroll down to reap the benefits of blueberry for skin with these amazing skincare products.
MyGlamm Superfoods Blueberry & Strawberry Face Cream
This creamy moisturiser contains the benefits of strawberries and blueberries, both of which help brighten the skin and fight free radicals. Rich in antioxidants and anti-inflammatories, the lightweight formula repairs damaged skin and prevents premature ageing, while protecting the skin from further damage. Formulated with shea butter, your skin will be left feeling plump, hydrated, and moisturised in an instance.
MyGlamm Superfoods Blueberry & Kakadu Plum Sleeping Mask 50g
You literally, get in your beauty sleep in a jar with this sleep mask! The overnight moisturizing leave-on mask helps repair damaged skin while you catch in your goodnight sleep. Rich in vitamin B3, the formula restores your skin’s natural radiance and instantly nourishes and hydrates your skin. The blueberry extracts are rich in antioxidants that help fight free radical damage.
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Blueberries are a great fruit to include in your breakfast, as well as, your skincare routine. Thanks to the high content of antioxidants and anti-inflammatories, the benefits of blueberry for the skin are truly immense.
