Beauty

How To Take On The 7 Days Glowing Skin Challenge

Everyone loves that glow. Everyone talks about that glow. Everyone wants to get that glow. But not everyone knows how to get it! Clearly, skincare is all about achieving that radiant skin that…well, glows. But, why this obsession? Because it is a sign of healthy skin that’s cared for from the inside and outside. They say it takes 21 days to form a habit—the only way to stick to it, is to start small. We bring to you the 7 days glowing skin challenge! A simple plan that will help you get the glow in just seven days through skincare products that will leave your skin healthy. Ready to take notes? Here goes!

7 Days Glowing Skin Challenge

Everyone desires that glow, but thanks to the environment and external aggressors, sometimes achieving it can get a little difficult. Scroll as we break it all down. Brace yourself for the 7 days glowing skin challenge and what you need to do to achieve that radiance.

Day 1: CTM Routine

The first day of the challenge is all about establishing a solid cleansing, toning, and moisturising (CTM) routine. This step is crucial because it helps remove impurities, balance your skin's pH levels, and provide the necessary hydration for a healthy glow. To start, choose a gentle, pH-balanced cleanser that suits your skin type. Massage it into your skin using circular motions, then rinse with lukewarm water. Follow up with a toner that contains soothing ingredients like rose water or witch hazel. Finally, apply a moisturiser that is tailored to your skin's specific needs, whether it's oily, dry, or combination.

Day 2: Skin Healing & Renewal

On the second day, we'll focus on promoting skin healing and renewal. This step is essential for addressing any existing skin concerns, such as blemishes, dullness, or uneven texture.

Incorporate a serum or treatment product that contains ingredients like vitamin C, retinol, or alpha hydroxy acids (AHAs) into your routine. These powerful ingredients can help boost collagen production, reduce the appearance of fine lines and wrinkles, and even out skin tone.

Day 3: Makeup Cleansing

Day three is all about ensuring that your skin is thoroughly cleansed, especially if you wear makeup regularly. Makeup residue can clog pores and lead to breakouts, dullness, and other skin issues. Start by using a gentle, oil-based makeup remover to dissolve and lift away any traces of makeup, including waterproof formulas. Follow up with your regular cleanser to remove any remaining impurities. This step is crucial for maintaining a clear, radiant complexion.

Day 4: Exfoliate Weekly

Exfoliation is key to achieving glowing skin, and that's why day four is dedicated to this important step. Regular exfoliation helps slough off dead skin cells, revealing the fresh, radiant skin underneath. Choose a gentle scrub or exfoliating product that contains natural ingredients like jojoba beads, sugar, or rice powder. Gently massage the product onto damp skin, focusing on areas prone to dryness or dullness, like the forehead, nose, and chin. Rinse thoroughly and follow up with your regular skincare routine.

Day 5: Drink Water & Keep Yourself Hydrated

Hydration is essential for maintaining a healthy, glowing complexion, and that's why day five is dedicated to drinking water and keeping yourself hydrated. Aim to drink at least eight glasses of water throughout the day, and consider incorporating hydrating foods like watermelon, cucumbers, and berries into your diet. Proper hydration can help plump up the skin, reduce the appearance of fine lines and wrinkles, and give you an overall radiant glow.

Day 6: Let Your Skin Breathe

On day six, we'll focus on giving your skin a break from heavy makeup and allowing it to breathe. Wearing too much makeup, especially daily, can clog pores and lead to breakouts and dullness. Take a break from your regular makeup routine and opt for a more natural, minimal look. Use a tinted moisturiser or BB cream instead of a heavy foundation, and focus on enhancing your natural features with a touch of mascara, lip balm, and a hint of blush.

Day 7: Understand Your Skin Type

The final day of the challenge is all about understanding your skin type and tailoring your skincare routine accordingly. Different skin types have different needs, and using the wrong products can do more harm than good. Take the time to assess your skin type (oily, dry, combination, or sensitive) and research the best products and ingredients for your specific concerns. This step is crucial for maintaining the glowing results you've achieved throughout the challenge and ensuring long-term skin health.

Step By Step Guide To Follow 7 Days Glowing Skin Challenge

Glowing skin is a dream for every woman. So for every woman who loves and wants that glow, we insist you follow a healthy skincare routine for day and nighttime. Looking for a step-by-step guide to follow the glowing skin challenge? Don’t fret. Feel free to trust our guide and we’re sure you’ll witness some great results.

Step 1: Understand Your Skin Type

Image Courtesy - Pexels

The first step to do the 7 days glowing skin challenge is to figure out your skin type. The basic skin types are: oily, dry, combination, normal, and sensitive. Based on this, you’ll be able to select the right kind of products that will help care for and treat your skin.

Step 2: Cleanse

Cleansing for glowing skin in 7 days

Image Courtesy - Pexels

Once you’ve determined your skin type, start your 7 days glowing skin challenge by cleansing your skin. Opt for a gentle face cleanser based on your skin type. You need to cleanse your skin twice a day, once in the morning and once in the night. If you’ve got dry or sensitive skin, it’s okay to only cleanse your skin at night. This avoids the skin from getting overly dry and irritated. When choosing a cleanser look for one that helps remove dirt and grime, while hydrating and nourishing the skin.

MyGlamm Recommends: MyGlamm Glow Iridescent Brightening Foam Cleanser

GLOW Iridescent Brightening Foam Cleanser

Rosehip Oil-infused Mild Gel Cleanser

₹995

A foaming gel cleanser that helps remove makeup, dirt, and pollution without stripping it off its natural oils. The gentle formula is powered with the multivitamin rosehip oil that helps brighten and moisturise the skin. It leaves your skin soft and supple, with an iridescent glow.

Step 3: Tone

Toner for 7 days glowing skin challenge

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Next in our 7 days glowing skin challenge, you’ll find a toner! Using a cotton pad (or even just with your bare hands) dab some toner across your skin. If you’ve got an oily t-zone make sure to just focus on that area. If you’ve got dry or sensitive skin, try and use a more gentle toner that won’t irritate or dry out your skin.

MyGlamm Recommends: MyGlamm Glow Iridescent Brightening Toner

GLOW Iridescent Brightening Toner

Rosehip Oil-infused Moisturising Toner

₹995

A moisture-locking toner that is suitable for all skin types. Formulated with rosehip oil and hyaluronic acid, this toner has antioxidant properties that help brighten and moisturise your skin. It is also infused with iridescent pearl powder for a natural glow from within. It also helps maintain skin elasticity, while preventing drying and itchiness.

Step 4: Moisturise

Moisturiser for glowing skin

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How can you address the 7 days glowing skin challenge and not acknowledge a moisturiser, right? No matter what your skin type, a moisturiser is necessary to hydrate, nourish, and replenish lost oils in your skin. Hydration equals plump, healthy, and happy skin, that isn’t prone to breakouts or the premature signs of ageing. If you’ve got oily skin, opt for a gel-based moisturiser, while if you’ve got dry skin opt for a cream-based one. For daytime, however, we recommend using a moisturiser that has SPF in it, to avoid any sun damage.

MyGlamm Recommends: MyGlamm Youthfull Hydrating Moisturising Gel With Water Bank Technology

MyGlamm YOUTHfull Hydrating Moisturising Gel With Water Bank Technology

Marine Soothing & Hydrating Lightweight Gel Moisturizer

₹766~~₹1,095~~

A lightweight gel moisturiser, this one instantly cools and hydrates the skin all thanks to its unique aqua-holding formula. Infused with anti-inflammatory licorice, antioxidant turmeric, and coco-grass, the formula is the perfect go-to for inflamed, irritated, or sun burnt skin. It protects damaged skin and instantly soothes and calms the skin. It has a non-sticky texture that absorbs easily and leaves your skin moisturised, without the added tackiness.

Step 6: Apply An Eye Cream

eye cream for glowing skin challenge

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The area under the skin is very thin and sensitive, and doesn’t have any oil glands. This makes it very dry, unless you moisturise it thoroughly. The purpose of an eye cream is to hydrate your under eye area. The ingredients present in an eye cream, like peptides or caffeine, helps tackle issues like dark circles or puffiness, which is something very centric to under eye care. That’s why it’s important to include this as step number six, in your 7 days glowing skin challenge.

MyGlamm Recommends: Manish Malhotra Haldi Eye Gel

Manish Malhotra Haldi Eye Gel

Gel-based Natural Eye Treatment

₹558~~₹745~~

Formulated with pure, concentrated aloe vera juice and enriched ayurvedic ingredients like haldi and lavender oil, this gel-based eye cream deeply nourishes dull and dehydrated skin. It is lightweight and has a quick-absorbing formula that intensely hydrates, fades away dark circles, and reduces puffiness. The ingredients also help improve skin elasticity and boosts blood circulation. It rejuvenates the skin, while soothing and calming irritation too.

Step 7: Exfoliate

Exfoliation for 7 days glowing skin challenge

Image Courtesy - Pexels

This added step in the 7 days glowing skin challenge isn’t one to do daily—however if you do it at least once a week, you’ll be able to see results. Exfoliation helps remove dead skin cells, dirt, and grime that form a layer on your skin. This reveals brighter and healthier skin, and also allows your other skincare products to penetrate deeper and work more effectively.

MyGlamm Recommends: Manish Malhotra Methi Face Scrub Gel

Manish Malhotra Methi Face Scrub Gel

Gel-based Natural Face Scrub

₹708~~₹945~~

This gel-based face scrub is formulated with pure, concentrated aloe vera juice and is enriched with Ayurvedic ingredients like methi, amla, grapeseed oil, and walnut shell beads. It is has a lightweight formula that absorbs quickly into your skin. It deeply nourishes dull and dehydrated skin, while gently exfoliating and removes dead skin cells. The formula prevents clogged pores and sebum buildup, and improves skin tone and texture. The best part? It is suited for all skin types.

FAQs on 7 Days Glowing Skin Challenge

What is the fastest way to get glowing skin?

While there is no magic solution for achieving glowing skin overnight, the fastest way to see visible results is by following a consistent and comprehensive skincare routine. The 7 Days Glowing Skin Challenge is designed to provide a jumpstart to a radiant complexion by incorporating key steps like cleansing, exfoliating, hydrating, and nourishing your skin with targeted ingredients. By committing to this challenge and making it a habit to care for your skin daily, you'll notice a significant improvement in its overall appearance, texture, and radiance within a week.

How can I get instant glow on my skin?

For an instant glow, there are a few quick tricks you can try:

Exfoliate: Gently exfoliating your skin with a gentle scrub or chemical exfoliant can help slough off dead skin cells, revealing a brighter, more radiant complexion.
Use a Hydrating Mist: Spritzing your face with a hydrating facial mist can instantly refresh and revive your skin, giving it a dewy, glowing appearance.
Apply a Luminising Primer or Serum: Look for primers or serums that contain light-reflecting particles or a subtle, pearlescent finish. These can help create a soft, luminous glow when applied before your makeup or worn alone.
Incorporate Facial Oils: Facial oils can help nourish and replenish your skin, leaving it with a natural, radiant glow. Look for oils like rosehip seed, marula, or argan oil.

While these tips can provide an instant boost, it's important to remember that true, lasting glow comes from consistent skincare practices and a healthy lifestyle.

How can I make my skin glow in a week?

To achieve glowing skin in just one week, follow the 7 Days Glowing Skin Challenge diligently. This comprehensive program focuses on key steps like cleansing, exfoliating, hydrating, nourishing, and protecting your skin. By incorporating targeted ingredients like vitamin C, hyaluronic acid, and facial oils, you'll be able to address various skin concerns and promote a radiant, glowing complexion. Additionally, be sure to drink plenty of water, get enough sleep, and maintain a balanced diet rich in antioxidants and healthy fats. These lifestyle factors can significantly impact the health and appearance of your skin.

Which fruit is best for skin glow?

Several fruits can help promote glowing skin due to their high antioxidant content and nourishing properties. Here are some of the best options:

Papaya: Rich in vitamin C, papaya can help brighten and even out skin tone, while its enzymes gently exfoliate the skin.
Avocado: This creamy fruit is packed with healthy fats and vitamins E and C, which can help hydrate and nourish the skin from the inside out.
Pomegranate: Pomegranates are loaded with antioxidants like vitamin C and ellagic acid, which can help protect the skin from environmental stressors and promote a radiant glow.
Kiwi: In addition to being a good source of vitamin C, kiwis contain vitamin E and zinc, which can help improve skin elasticity and promote a healthy complexion.
Berries: Berries like strawberries, blueberries, and raspberries are rich in antioxidants and vitamin C, which can help protect the skin from free radical damage and promote a youthful glow.

Which diet is best for glowing skin?

A well-balanced diet rich in antioxidants, healthy fats, and essential nutrients is key to achieving glowing skin. Here are some dietary recommendations to consider:

Increase Antioxidant Intake: Antioxidants like vitamin C, vitamin E, and beta-carotene can help neutralise free radicals and protect the skin from oxidative stress. Load up on fruits and vegetables like berries, citrus fruits, leafy greens, and sweet potatoes.
Incorporate Healthy Fats: Healthy fats like omega-3 fatty acids and monounsaturated fats can help nourish and hydrate the skin from the inside out. Good sources include fatty fish (like salmon and mackerel), avocados, nuts, and seeds.
Stay Hydrated: Drinking plenty of water is crucial for maintaining a radiant complexion. Aim for at least eight glasses of water per day, and consider incorporating hydrating fruits and vegetables like watermelon, cucumbers, and tomatoes.
Limit Processed Foods and Refined Sugars: Processed foods and refined sugars can contribute to inflammation and accelerate skin ageing. Instead, focus on whole, nutrient-dense foods like lean proteins, whole grains, and fresh produce.
Consider Supplements: While a balanced diet should provide most of the nutrients your skin needs, some people may benefit from supplementing with vitamins like vitamin C, vitamin E, and zinc, which can support skin health.

Remember, a healthy diet is just one piece of the puzzle when it comes to achieving glowing skin. Combining a nutrient-rich diet with a consistent skincare routine, adequate sleep, and stress management can help you achieve optimal results.

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How to get glowing skin in 7 days? Well the plan is simple. Follow this 7 days glowing skin challenge to help treat your skin externally. However, it is important to note that inner care is also important. So, while you take on this challenge, ensure you are also eating right, sleeping well, and avoiding any deterrents that can put a stop to that glow.

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